Take Care of your Mind & Body! It’s the ONLY place YOU have to live!
My approach is simple!
Exercises that work for you! Not everyone is the same!
I make it fun! You won't enjoy the outcome unless you enjoy the process!
Keep a check on how you are feeling on the inside! (Mental health is important)
Healthy relationship with food. "Diet" is not in my vocabulary. I can give you the tools and plans to start a better relationship with food.
Most importantly - YOU!
Personal Training
Individual and small group sessions that are designed to work every major muscle group, plus cardio training.
Meal Planning & Nutritional Tips
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
No Gym.. No Problem
Sometimes getting to a gym is not an option, I can provide options inside your own home or outside.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
“Nicole is amazing! She helped me on regaining my confidence as well as the ability to enjoy a good workout. She has added years to my life! Perfect trainer for people that are wanting to better themselves!” — Blake Lostal
“When I first started with Nicole, I was discouraged and insecure in my skin. I dreaded working out and feared that my goal of having a bikini body by summer time was unobtainable. I could not have been more wrong. Nicole encouraged me to focus on my lifestyle rather than the scale. She personalized my workouts to target my biggest areas of concern. Within just a couple of weeks, I felt stronger than I ever had before and started seeing results. She pushed me past limits I didn’t know I could reach. My sessions with Nicole quickly became the highlight of my week. Not only did I meet my goal of feeling confident in my skin after years of insecurity, I also learned to appreciate and even enjoy fitness (which is truly a miracle). I am forever grateful for the experience and my only regret is not reaching out to her sooner!” — Sarah Ong
“I started seeing Nicole at the beginning of one of the roughest times of my life. She has been nothing but a constant force, pushing when I need it most and offering me grace when days are rough. Nicole has dialed into the best ways to push my body and my mind resulting in significant health changes both physically and mentally. I leave each session feeling stronger than the one before. I cannot be more grateful to have Nicole in my life as a trainer, a therapist on occasion, and friend.” — Sam Yates
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