“I've worked with Nicole for nearly a year and she has completely changed how I feel about myself. I am stronger, more confident, and more active. I've learned lots of new exercises, but more importantly, I've learned how to listen to my body. My form has improved, I'm stretching appropriately, and I know when to stop versus push through. She's easy to talk to and very patient. I highly recommend her to anyone looking to learn more about exercise and overall health.” - Carol