Health & Wellness

“We connected with Nicole when we were uncomfortable working out and intimidated by a gym environment. She listened to us and has helped us establish healthier routines and habits. Nicole’s flexibility has made it so easy to train consistently with her – we’ve been meeting virtually for several years now, and she has created workouts tailored to each of us that we can do in our living room, while travelling or outside, and with whatever equipment we have available. Our sessions with Nicole have been encouraging and empowering to do things we wouldn’t have considered before. We can’t recommend Nicole enough for anyone trying to live a healthier life!It all begins with an idea. Maybe you want to launch a business.” - Grace & Drew

“I've worked with Nicole for nearly a year and she has completely changed how I feel about myself.  I am stronger, more confident, and more active. I've learned lots of new exercises, but more importantly, I've learned how to listen to my body.  My form has improved, I'm stretching appropriately, and I know when to stop versus push through. She's easy to talk to and very patient. I highly recommend her to anyone looking to learn more about exercise and overall health.” - Carol