Hello Arms!

Written By Nicole Kube

This takes 5 minutes… do it daily and get rid of those bat wings by summer!

25 Tight Arm Circles each direction

10 Pushups

25 Big Arm Circles each direction

10 Push ups

25 Tricep Dips (use a chair or coffee table)

30 second low plank hold

25 more Tricep Dips

Nicole Kube
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