Good Morning Beautiful

This is my go to circuit to tone and tighten my entire body! No Equipment needed just you and a Yoga Mat, Rug or Carpeted floor!

• 50 Plie Squats

• Stationary Lunges 25 each leg

• Glutes (Table Top position) (25 reps of each exercise on one leg then switch to the other)

  • Straight leg lifts

  • Bend the Knee and push the Heel up towards the ceiling

  • Fire Hydrandts

• Plank series

  • Low Plank Knee Taps (10 reps each leg and 10 with both together)

  • High Plank Thigh Taps (12 rep per leg)

  • Climbing Plank Push Up (10 reps)

  • Low Plank Hold (60 seconds)

• Legs, Leg, Legs - (see position below) (20 reps each)

  • Pointed toe to lift and flex to lower

  • Heel Circles (15 each direction

  • Scissors

  • Inner Thigh Legs (10 each) Flexed Foot, Pointed Toe, Circle with pointed toe each direction

• Obliques

  • Side Plank Hip Dips followed by Side Crunch

  • Side Plank Reach through - followed by Side Crunch

  • Side Plank Hold (30 sec) - followed by Side Crunch